Are you going through Menopause and feeling like no one really gets it?

But What if Menopause came with support, not silence.

We are here to hold space for you.

From Surgical and Early Menopause, through Peri to Post.

Join Our Online Community Today

Built From Experience, Guided By Care

Gentle, practical Support for Women navigating Menopause wherever you are.

From an Online Community connection, to workplace training, we offer compassionate, evidence‑informed support so you feel seen, supported and stronger every day.

We blend lived experience with professional expertise, creating spaces that are kind, inclusive and grounded in real life.

Support That Fits Your Journey

Whether you join through a free or paid membership, you’ll gain access to supportive group sessions, workshops, and resources that meet you where you are. Our community offers structure, compassion, and practical tools to support personal and professional wellbeing.

Why people choose us

We are a UK‑based social enterprise (CIC) dedicated to women’s health and wellbeing. Our facilitators include menopause specialists, movement teachers, pelvic health practitioners and mental health professionals — all offering empathetic, evidence‑informed support.

Book Our Spring Roadshow

Join our community

Free Online Membership

  • Access to our online community space
  • Selected resources and signposting
  • Invitations to our two annual in-person community gatherings
  • Regular updates and community news
Join the free community

Paid Online Membership — £9.99 per month

  • Full access to our online community
  • Resource library and practical tools
  • One live online session each month hosted by Amy and Beckie
  • Guest speaker sessions throughout the year
  • Exclusive member discounts on workshops, retreats and menopause coaching with Amy and Beckie

This tier is ideal if you're looking for ongoing support, learning and a sense of belonging.

Become a member

A Member Of

Voices from our community

★★★★★
I felt understood straight away. The support was calm, respectful, and exactly what I needed during a confusing time.
Sarah, 48
United Kingdom
★★★★★
This space helped me slow down and feel less overwhelmed. Everything was shared with care and without judgement.
Emma, 52
United Kingdom
★★★★★
Knowing I wasn’t alone made such a difference. The community feels supportive, calm, and genuinely welcoming.
Louise, 49
United Kingdom
★★★★★
The guidance felt practical and reassuring, without being medicalised or overwhelming.
Rachel, 45
United Kingdom
★★★★★
I left feeling more confident about my next steps and less anxious about what lies ahead.
Hannah, 51
United Kingdom

Expert Guidance

Wellbeing Support

Personal Sessions

Retreats Offered