Built From Experience, Guided By Care
Gentle, practical support for women navigating menopause — wherever you are. From online community connection and accessible learning to restorative retreats and workplace training, we offer compassionate, evidence‑informed support so you feel seen, supported and stronger every day.We blend lived experience with professional expertise, creating spaces that are kind, inclusive and grounded in real life.
What we offer
Support designed to meet you wherever you are in your menopause journey.
Rest • Movement • Connection
Retreats
Restorative retreats focused on rest, movement and connection.
Explore retreats →Peer support • Learning • Live events
Membership
Online community membership with peer support, learning and live events.
View membership →Online & In person
Workshops
Community and corporate workshops delivered online or in person.
Browse workshops →
Pause. Reflect. Reconnect.
Our sessions and retreats are designed to help you slow down, step away from daily pressures, and reconnect with yourself. Through guided conversations, group support, and mindful practices, we create a safe space for reflection, growth, and meaningful connection.
Support That Fits Your Journey
Whether you join through a free or paid membership, you’ll gain access to supportive group sessions, workshops, and resources that meet you where you are. Our community offers structure, compassion, and practical tools to support personal and professional wellbeing.
Our Community
An online community — connection, support and learning
We believe connection is essential, especially during menopause. Our community is primarily online, making it accessible, flexible and welcoming wherever you live.
We also host two in-person community gatherings each year, offering the opportunity to meet, connect and deepen relationships in a supportive, relaxed setting.
Expert Menopause Support and Guide
Join our community
Free Online Membership
- Access to our online community space
- Selected resources and signposting
- Invitations to our two annual in-person community gatherings
- Regular updates and community news
Paid Online Membership — £9.99 per month
- Full access to our online community
- Resource library and practical tools
- One live online session each month hosted by Amy and Beckie
- Guest speaker sessions throughout the year
- Exclusive member discounts on workshops, retreats and menopause coaching with Amy and Beckie
This tier is ideal if you're looking for ongoing support, learning and a sense of belonging.
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Voices from our community
