Workshops

Workshops — Learn, Share, Thrive

Practical, friendly sessions designed to build confidence, understanding, and connection.

Our workshops create space for learning, shared experience, and meaningful conversation. They are designed to feel supportive and accessible, whether you’re new to menopause or looking to deepen your understanding.

Workshops can be delivered online or hosted in community venues, libraries, health centres, or workplaces.

Popular topics include

  • Menopause 101: symptoms, treatments, and practical tips
  • Managing sleep, energy, and mood naturally
  • Pelvic health: movement and everyday strategies
  • Breathwork for anxiety and stress relief
  • Menopause-friendly nutrition and movement

Workshop format

Sessions typically run for 90–120 minutes, with half-day and full-day options available.

All workshops are interactive, supportive, and led by experienced facilitators, designed to meet people where they are.

Book your seat now and give yourself permission to pause.

Take a Moment to Pause – Just for You

Sunday 8th February 2026
10:00 AM – 5:00 PM
The Priest House, Castle Donington

A gentle day devoted to calm, clarity and renewal.
Space to breathe, reset and reconnect with yourself.

Included in Your Day

  • Opening & Closing Circle
  • Breathwork
  • Pilates
  • Mastering Your Mindset
  • Essential Oils Workshop
  • Vision Board Creation
  • Afternoon Tea
  • Tea & coffee throughout

A nurturing retreat-style experience hosted by Me Myself Menopause.

Join us for a day that supports you to pause, replenish and realign.

Places are limited to keep this experience intimate and nurturing.
Book your seat now and give yourself permission to pause.

Instagram: memyselfmenopausecic
Facebook: memyselfmenopausecic
Email: memyselfmenopause@gmail.com

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Learn, Share & Grow Together

A supportive, welcoming space created to help you feel less alone during menopause. Here, connection, shared experience, and gentle learning come together. You’re invited to move at your own pace, engage in ways that feel right for you, and find reassurance, understanding, and belonging — without pressure or expectation.

Request a Bespoke Session