→ Retreats — Pause, Restore, Reconnect
Our retreats are safe, nurturing spaces where you can rest, learn and reconnect with yourself and others.
Each retreat blends gentle movement, restorative practices and shared reflection, with optional coaching or therapies.
A typical retreat includes
- Guided Pilates and gentle movement
- Breathwork and mindfulness sessions
- Pelvic health and symptom-management workshops
- Nutrition, restorative sleep and natural support strategies
- Opening and closing circles to reflect and connect
Who it’s for: anyone seeking rest, practical menopause support and meaningful connection.
Full- and part-week options are available. Meals, refreshments and all materials are included.
→ Workshops — Learn, Share, Thrive
Practical, friendly sessions designed to build confidence, understanding and connection.
Workshops can be delivered online or hosted in community venues, libraries, health centres or workplaces.
Popular topics include
- Menopause 101: symptoms, treatments and practical tips
- Managing sleep, energy and mood naturally
- Pelvic health: movement and everyday strategies
- Breathwork for anxiety and stress relief
- Menopause-friendly nutrition and movement
Format: 90–120 minute sessions, with half-day and full-day options available.
Interactive, supportive and led by experienced facilitators.
→ Corporate Workshops — Support your people, improve retention
Workplaces can make a real difference. Our corporate offering supports both managers and employees with accessible
training, practical guidance and follow-up resources.
Our corporate services include
- Awareness sessions for all staff (60 minutes)
- Manager training covering conversations, adjustments and policy basics (90 minutes)
- Bespoke packages: half-day or full-day training, drop-in clinics and toolkits
- Pre-workshop surveys and post-workshop resources to measure impact
Benefits: improved wellbeing, increased retention, reduced presenteeism and a more inclusive workplace culture.
→ Community
An online community — connection, support and learning
We believe connection is essential, especially during menopause. Our community is primarily online, making it accessible,
flexible and welcoming wherever you live.
We also host two in-person community gatherings each year, offering the opportunity to meet, connect and deepen relationships
in a supportive, relaxed setting.
Membership options
Free Online Membership
- Access to our online community space
- Selected resources and signposting
- Invitations to our two annual in-person community gatherings
- Regular updates and community news
Paid Online Membership — £8.99 per month
- Full access to our online community
- Resource library and practical tools
- One live online session each month hosted by Amy and Beckie
- Guest speaker sessions throughout the year
- Exclusive member discounts on workshops, retreats and menopause coaching with Amy and Beckie
This tier is ideal if you’re looking for ongoing support, learning and a sense of belonging.
