Me, Myself, Menopause

Paid Membership

Member Resources

These resources are included in your Paid Membership. Choose one place to begin — there is no need to read everything at once.

➔ Menopause Explained: A Simple Guide

Written by Me, Myself, Menopause CIC

Menopause is a natural life transition, yet many people reach this stage feeling unprepared or unsure of what is happening to them.

Symptoms may include:

  • Changes to periods
  • Hot flushes and night sweats
  • Sleep disruption
  • Anxiety or low mood

➔ Wellbeing Check-In

Written by Me, Myself, Menopause CIC

A gentle way to pause and notice how you are — without judgement or pressure to change anything.

Physical Wellbeing

  • How does my body feel today?
  • Am I experiencing pain or fatigue?
  • Have I been able to rest?

Emotional Wellbeing

  • What emotions are present?

➔ Signposting & External Support

You do not have to navigate menopause alone. There are trusted organisations and services available.

Clinical & NHS Support

  • GP and menopause clinics
  • NHS menopause guidance
  • Specialist referrals when needed

Emotional & Mental Health

  • Talking therapies
  • Community mental health services

➔ Symptom Tracker

Tracking symptoms can help you notice patterns and feel more informed when seeking support.

What to Track

  • Physical symptoms
  • Mood and emotional changes
  • Sleep quality
  • Energy levels

How to Use

  • Record daily or weekly