Each retreat blends gentle movement, restorative practices, and shared reflection, with optional coaching or therapies. These experiences are designed to support wellbeing, understanding, and meaningful connection.
A typical retreat includes
- Guided Pilates and gentle movement
- Breathwork and mindfulness sessions
- Pelvic health and symptom-management workshops
- Nutrition, restorative sleep, and natural support strategies
- Opening and closing circles to reflect and connect
Who it’s for: Anyone seeking rest, practical menopause support, and meaningful connection. Full- and part-week options are available. Meals, refreshments, and all materials are included.
